Develop a Home Yoga Practice

Yoga is for you. It is meant for the truth of who you are to be freed into the world. Developing a practice on our own can be intimidating or make us feel like we don’t know what to do.
In this class you will be guided as a group while forming an alliance with yourself. Each month we will take time to discuss what it means to truly practice unification of the mind to the body and spirit and learn to expand outside the bounds of form. During the space between each class, you will roam, explore, make time, and learn to trust yourself more.

Lisa is a Certified Yoga Therapist and has been teaching for over two decades with twenty-seven diligent and curious years on her own mat.