Finding Your Calm: Managing Anxiety Naturally

with Jim Nymeyer, Herbalist – Friday, July 27, 6:30 – 8:30pm — $30
(Pre-register By July 25)

Join herbalist clinical herbalist Jim Nymeyer for an in-depth exploration of ways to manage anxiety naturally. In this class we will explore many botanicals, both Asian and Western, that can assist in bringing about anxiety relief—both fast-acting and long-lasting. Learn about foods that disrupt cell signaling and neurotransmitter balance, and how these can be replaced with delicious alternatives. Discover ancient lifestyle strategies and breath-work techniques to increase stability to body and mind. From panic attacks to chronic anxiety, this class will encompass many approaches to restoring stability, confidence, and calm.

Jim Nymeyer is a clinical herbalist and the owner of Jade Forest Wellness in Billings, Montana. He is a graduate of the East West School of Herbology in California where he studied traditional Chinese herbal medicine, Ayurveda, and Western herbal sciences. Jim has studied and practiced energetic and shamanic healing systems for over 20 years. Check out his website at www.jadeforestwellness.com.